Blue Light Makes You Happy

11 ways to biohack light to optimize your body brain.

Blue light makes you happy.

Researchers exposed a group of volunteers to a range of colours and lights. They found that blue and green made male subjects feel happier while blue purple and orange did the same for women. Zenni has a special blokz line of blue light glasses that start at 16 95. If you want a happy hue but also something vibrant say hello to kimono by portola paints.

Exposure to blue light shortens sleep time and leads to more awakenings throughout the night resulting in less refreshing sleep and more fatigue the next day. Felix gray blue light lenses start at 95. This blue will make you feel like you re on vacation every day explains jamie davis of portola paints. At the same time blue light inhibits melatonin it also stimulates the production of cortisol a major stress and alerting hormone that interferes with sleep.

Blue calls to mind feelings of calmness or serenity. Kimono is a rich jewel tone that adds a pop of energy and cheer. Because blue is favored by so many people it is often viewed as a non threatening color that can seem conservative and traditional. But too much blue light exposure late at night from your phone tablet or computer can make it harder to get to sleep.

It is often described as peaceful tranquil secure and orderly. Blue is often seen as a sign of stability and reliability. At warby parker you add blue light blocking at checkout for 50. The blue light tricks our brain into believing that it is day time which makes falling asleep more difficult and lowers our sleep quality.

Niziu pre debut digital mini album make you happy m v 2020 06 30 tuesday 0 00 on air itunes apple music. During the day blue light wakes us up and stimulates us.